What is the best pillow that somebody who is suffering from neck pain can use? This is a very common question that you will find many people asking. In every pillow that you will encounter, you will realize that its manufacturers have claimed that the pillow of a very high quality. In the current market, there are many types of pillows, that one can say that they are quality. Here, we will discuss some of the important features that you are supposed to take into consideration to find a pillow that best meets your needs. The pillow will not only be great in countering your neck pains, but it will help you to sleep well.
Important considerations when buying cervical pillow
1. Should properly support the neck curve
Experts argue that a good pillow should have the ability to support the C curve of the neck while keeping the spine of that particular individual properly aligned when they are lying using their backs. It should ensure that the weight of the neck and head are held and supported in a position that is neutral. On this post Top 10 Best Pillows For Neck Pain – Reviews and Ratings, the author, Zach Davis recommends that when selecting a pillow for neck support, ensure that the pillow is not too large as this can force the shoulder to be high and be forced forward or it may hold the head in a not very good angle. When this happens, the muscles in the neck will be strained, the major cause of one waking up with a stiff neck. If on the other hand, the pillow is small in size, definitely there will be no support under the neck, and this can further strain the neck. To ensure that your neck is not strained in any way, select a pillow that has an ideal size for your neck support.
2. Make sure the pillow is comfortable
By now you must have realized that everybody has a different level of comfort. Some will like a firm pillow, while others will like a soft one. For you to sleep properly, ensure that you are well rested, it is important that you sleep using a comfortable pillow. Ensure that the material that the pillow is made of offers the required levels of comfort. Between latex, foam, cotton, and flannel, choose the type of material that gives you the comfort levels that you require.
3. Head posture
An individuals head posture plays a significant role on the type of pillow that they will settle on. If you have a forward head posture, then it is most likely that you will experience neck pain. This is why you need to have an orthopedic or chiropractic pillow as they are sure to give you the support that you require.
Also, take into consideration your neck injury history before you make the final decision on the type of pillow that you want to buy.